Therapy Specialties in Forest Lake, MN

Try brainspotting or EMDR therapy

Brainspotting is a trauma therapy that helps your brain process what talk therapy could not reach, without retelling the story over and over. It is often used for combat and first-responder trauma, abuse recovery, accidents, and performance blocks.

Prefer EMDR? Debra Nelson and Nicole Lindberg are both trained in EMDR therapy. Book EMDR with Nicole.

Learn about brainspotting therapy · Book with Debra · Request an appointment

Try HeartMath and biofeedback therapy

Real-time feedback on heart rhythm and stress patterns helps you practice calming a nervous system that will not turn off. Many clients pair it with counseling for anxiety and depression.

Learn about biofeedback therapy · Anxiety & depression care · Request an appointment

Try biofeedback and neurofeedback

Neurofeedback, Quantum Biofeedback (SCIO) and HeartMath training, all available now, are used to support concussion and TBI recovery, chronic pain, ADHD and focus, and peak performance.

Explore biofeedback and neurofeedback · Call 651-408-3174

Try nutritional counseling

Dr. Gary Johnson, DC, DCBCN, a board-certified clinical nutritionist, looks at nutrition, sleep, stress, and lifestyle as part of your mental health care.

Learn about nutritional counseling · Meet Dr. Johnson · Call to ask about nutrition care

Visit Counseling & Mediation Solutions

Our partner practice offers individual, couples, family, and child and teen counseling, plus divorce mediation, co-parenting plans, and family-court evaluations.

Couples counseling · Family counseling · Divorce mediation · Book with Debra

Try biofeedback for pets

A gentle option for stressed or anxious pets. Debra Nelson, MA, LMFT, provides all pet sessions. Your veterinarian remains the first point of care for any health or behavior concern.

Learn about pet biofeedback · Book a pet session with Debra