Anxiety and Depression Therapy
Calm your mind. Steady your body. Feel like yourself again.
Worry that will not shut off, panic that comes out of nowhere, or a low mood that will not lift can wear you down. We combine counseling with brain and body tools like HeartMath biofeedback and brainspotting, in person in Forest Lake or by telehealth across Minnesota.
Know the Signs
Anxiety and depression often show up together. If these have lasted more than a couple of weeks or get in the way of work, sleep or relationships, it is worth talking to someone.
Source: NIMH: Anxiety Disorders
Source: NIMH: Depression
Want a quick check-in? Try a free, private anxiety or depression screening from Mental Health America, then bring your results to your first session. A screening is not a diagnosis.
Try It Now
Slow breathing at about six breaths a minute is the same kind of practice we coach with HeartMath biofeedback. Follow the circle: breathe in as it grows and out as it shrinks. Learn the science from the HeartMath Institute.
Ready when you are
One minute. Five seconds in, five seconds out.
Our Approach
Your plan is built around you. Many clients combine two or more of these. Hover or tap a card to learn more.
Need couples or family support too? Our partner practice offers anxiety and trauma counseling and family counseling and mediation.
Getting Started
1
Book online, call 651-408-3174 or send a secure message. No referral is needed.
2
A relaxed conversation about what brings you in, your history and your goals. No pressure to dive into anything heavy on day one.
3
Together you choose the mix of counseling, biofeedback or other tools that fits, and adjust as you learn what helps.
Read more about what to expect and insurance and rates.
In Person or Online
Anxiety and depression counseling works well by telehealth, so you can get support without leaving home on a hard day.
Meet from home through the secure SimplePractice video portal, anywhere in Minnesota. Telehealth FAQs.
407 West Broadway Avenue, Forest Lake, MN 55025. Serving Forest Lake, Wyoming, Stacy, Hugo, Lino Lakes, Scandia and the north metro. HeartMath and biofeedback sessions often work best in person.
Your Therapists
Choose the clinician who fits you, or meet the whole team.
Owner and Lead Therapist
More than 30 years of experience. Combines counseling with brainspotting and EMDR for anxiety rooted in stress or trauma.
Behavioral Health Consultant
Trained in and specializes in anxiety and substance use, and trained in EMDR. 25+ years in mental health, recovery and crisis response.
Anxiety and Depression FAQs
More answers in our FAQ and resource hub.
Reach out when worry, panic or low mood lasts more than a couple of weeks or gets in the way of sleep, work, school or relationships. You do not have to wait until things feel unbearable.
There is no one best therapy for everyone. Counseling is a strong starting point, and many clients add HeartMath biofeedback to calm the body or EMDR and brainspotting when stress or trauma is driving symptoms. We help you find the right mix.
Biofeedback shows real-time signals like heart rhythm and breathing so you can practice calming your nervous system on purpose. It works best alongside counseling. Learn more about biofeedback and neurofeedback.
Yes. Telehealth counseling is available throughout Minnesota through our secure SimplePractice portal, and in-person sessions are available at our Forest Lake office.
Counseling may be billed to participating plans, including Medica, Anthem/Blue Cross Blue Shield, Aetna, UnitedHealthcare/Optum, UCare and Medical Assistance. Biofeedback is generally private pay. HSA and FSA cards are accepted. See insurance and rates.
No. You can book directly online or call 651-408-3174.
Our therapists do not prescribe medication. If you think medication might help, talk with your primary care provider or a psychiatrist. Many people use therapy and medication together.
Get Started
Book online, call our office, or send a secure message with your questions.
Choose a clinician and an open time in our secure SimplePractice portal.
Already a client? Log in to the client portal.
HIPAA-secure form. Please do not use it for emergencies.
If you are thinking about suicide or are in crisis, call or text 988 any time, day or night. If you are in danger, call 911. Veterans can dial 988 and press 1 for the Veterans Crisis Line. LGBTQ+ young people can reach The Trevor Project. Find more in our resource hub.
Lighter days start with one small step. Book anxiety and depression therapy in Forest Lake or by telehealth today.
